There are foods and drinks that we consume on a daily basis that are very bad for our health. In fact, many of these items consume toxins that over time can lead to severe diseases including cancer. It’s crucial that you take the time to go through this list of 10 foods that we as consumers consume on a daily basis that are detrimental to our health and well being.
Here are 10 of such foods that you may or may not be consuming that are filled with toxins.
#10 Diet Soda
Most if not all of us have had diet soda at some point. The artificial sweeteners and other chemicals added to make this drink tasty and fizzy are bad for you. Many of these chemical sweeteners have shown to adverse effects on our bodies, including shown to lead to issues with diabetes and cancer.
#9 Canned Foods
Two major things cause canned foods to be bad for you. The BPA chemical “bisphenol A” found in the can is harmful. The other is the chemicals used to keep the contents fresh for long periods of time. These chemical are very harmful. Research has linked even low-dose BPA exposure to cardiovascular problems, including coronary artery heart disease, angina, heart attack, hypertension, and peripheral artery disease.
Yes, its true, hotdogs are very toxic and it’s due to the process it goes through to be made. Despite being a well-loved product it is very harmful to the body. Eating hot dogs increases your chances of getting certain diseases. Hot dogs, like many processed types of meat, are linked to increased risks for health issues like type 2 diabetes, cardiovascular disease, cancer and higher mortality
#7 Most Packaged Snacks
Snacks like potato chips and corned curls are bad for you and are full of toxins. It is usually said that anything that doesn’t grow on a tree is bad for you. The issue is that the foods mentioned here have left their original state to become a more fake food of themselves. For example, some cheese puffs contain a total 1,200 calories in an 8-ounce bag, which includes 100 percent of the recommended daily value of both sodium and total fat, just think about that for a minute.
#6 Most Fruits
Many of the fruits bought in the supermarkets have become tainted with many pesticides. The fruit of itself is great for human consumption but pesticides have made that a very dangerous thing to do. Growing your own fruits would be a much better option. Even though this advice is great, it’s not feasible for many of us, therefore seeking out fruits that are organic is our next best option. Always check the labels on your fruit or the signs in the produce aisle to make sure it says “organic”. If it doesn’t say organic, skip it.
#5 Most Leafy Greens
Most leafy greens face the same dilemma as the fruits we consume. Due to the many insects that attack greens like lettuce, they are protected by lacing them with pesticides. These chemicals kill as they are unnatural and not for human consumption. It’s been shown that these chemicals when consumed over time destroy the cells in your body which can lead to cancer. It’s best to shop organic for all of your vegetables. The rule is simple, if it is not organic, do not buy it.
#4 Bottled Water
Water is great for the body, unfortunately, the way it is consumed by most of us is harmful. Plastic bottles are bad for storing water as the harmful chemical BPA is found in plastic bottles. If you’re going to use bottled water, always purchase the ones that say BPA free. If it’s not on the label of the bottled water, then you simply should not buy it. It’s also best to invest in a filter, so you can use your own water from home.
Pork may be meat many people love because of its taste but is loaded with toxins. It is said the pig doesn’t sweat and digest its food quickly. These two attributes along with the fact it eats pretty much anything make it a walking toxin. There are many diseases that have stemmed from a pig, and there have been little to no health benefits shown by consuming pork on a regular basis. The best advice is to simply not eat pork, and it’s not for any reason other than ensuring your overall good health.
#2 Non Organic Chicken
The safest foods to eat are definitely the ones you grow or raise. However, to do so requires the knowledge necessary to have healthy produce. Chicken raised on large scales for consumption are very bad for you. The main issue is what the chickens are being fed to make them grow really quickly. Whether it is being injected with steroids and other chemicals, it is very important you check the labels on the chicken. When a label shows as “organic”, it means the chicken was only fed organic food, no pesticides, and no antibiotics.
#1 Brown Rice
Surprisingly brown rice is really terrible for consumption. Yet again it is how the product is grown and maintained. What should be a healthy alternative from white rice is a possible danger to your health. Brown rice contains more arsenic than most other grains, therefore the risk of being inflicted with the conditions increases. Even small amounts of arsenic can increase the risk of cancer, heart disease, and type 2 diabetes.