The skin is the largest organ of the human body. It is our first line of defense. It is also the first one that will tell you if there’s something wrong going on with your body internally or externally. And as you get old, it gets affected too. You will start to see fine lines and wrinkles, which will make you look older than you really are. You don’t want that!
Getting old is inevitable. But that doesn’t mean that you cannot slow down its effects. One of the best things that you can do is to improve your diet. Here is a list of foods that will certainly help you slow down the aging process:
Broccoli
Broccoli is one of the healthiest vegetables that you can add to your daily diet. It’s an anti-aging powerhouse chock-full of vitamins, antioxidants, calcium, folate, lutein, and fiber. The vitamin C that you can get from it helps in the production of collagen, which is responsible for maintaining the elasticity and strength of your skin.
Spinach
This leafy green is another vegetable that can significantly help enhance your body’s ability to produce collagen so your skin will remain soft and smooth. Its health benefits doe not stop on your skin, though, since it does wonders when it comes to your hair growth as well. It is very powerful in reducing inflammation in your cells too.
Avocado
There’s so much that you can do with avocados. You can make smoothies, salads, or you may also opt to eat them as is. This type of fruit is rich in vitamin A, which sheds dead skin cells. They contain carotenoid too that can block the toxins, as well as any damages, caused by the heat of the sun that may lead to skin cancer. Plus, the fatty acids that they contain fight inflammation.
Watercress
Watercress is an aquatic flowering plant that belongs to the family of cabbage. It is full of nutrients, particularly calcium, phosphorus, manganese, potassium, and vitamins A, B, C, and K. Adding this vegetable to your meals will help improve your blood circulation, making it easier for your cells to be nourished. The antioxidants work by neutralizing the free radicals, too, and this helps you minimize wrinkles.
Red Bell Pepper
Antioxidants play a vital role in slowing down the aging process, and this is something that red bell peppers have to offer. The carotenoids aid in reducing inflammation while vitamin C facilitates collagen production.
Papaya
If you take a look at the different skincare and anti-aging products, you will notice that a lot of them contain papaya extract. This superfood works really great in improving skin elasticity and minimizing the appearance of fine lines. It is also packed with antioxidants, which we all know is quite useful in reversing the effects of aging.
Blueberries
Blueberries are nutrient-dense. They contain a very powerful antioxidant called anthocyanin, which protects the skin from damages caused by stress, the sun, and other environmental factors.
Nuts
Nuts, especially almonds, are rich in vitamin E, which is essential in repairing skin tissues as well as in moisturizing the skin. They preserve your natural oil barrier, making your skin glow and radiant.
Sweet Potatoes
Sweet potatoes contain an antioxidant called beta-carotene, which can be converted to vitamin A. This type of vitamin restores the elasticity of your skin, leaving it youthful-looking.
Pomegranate Seeds
Pomegranates are high in vitamin C and loaded with antioxidants. They have been used for ages as a home remedy for numerous health conditions. They help slow down the signs of aging by improving the production of collagen and protecting the body from harmful free radicals.
Yogurt
This food item is an excellent source of calcium and protein, which are crucial in maintaining your muscles and bones. It is also beneficial when it comes to the proper digestion of your food. You can have 1 or 2 servings of yogurt every day.
Dark Chocolate
If you are into sweets, then you should opt for dark chocolate. It has been proven to be very helpful in improving circulation in the skin. It also keeps the skin moisturized while reducing the appearance of wrinkles and fine lines.
Tomatoes
Tomatoes are another anti-aging superfood that you definitely should add to your diet if you want to keep your skin healthy and prevent diseases that are most likely to develop as you get old. Their carotenoid content serves as excellent protection against the sun’s UV rays while helping in the production of collagen.
Eggs
As the years go by, you may experience some issues with your eyesight as an effect of aging. Eggs, though, can help avoid this. The nutrients that they contain can lower the risk of cataracts as well as other age-related eye problems.
Garlic
Garlic is a type of spice that can make your daily food tastier. And, yes, it has lots to offer too when it comes to fighting the signs of aging. Aside from boosting collagen levels, it can also build skin fibers. Plus, it contains lots of antioxidants.
