Your brain is the control center of your body, which is why it is considered as the most important organ. It is the one responsible for sending signals to the different parts of your body. It also allows you to make movements as well as feel and think. For this reason, it is crucial that you take good care of your brain health.
You probably have experienced memory lapses before. But there are cases wherein memory loss is actually a serious medical problem. It could be a sign of dementia or Alzheimer’s. Luckily, there are certain things that you can do to prevent or at least slow down the progression of memory loss. You need to make some lifestyle changes, and one of which is to eat healthy foods.
Here are foods that can surprisingly help fight memory loss:
Almonds are a brain-boosting snack. You can eat them on their own, or you can also add them to some recipes, particularly desserts. According to experts, almonds can help increase the levels of ACh acetylcholine in the brain, which, in turn, enhances memory and prevents conditions like dementia. The vitamin E content has been proven to be very useful in the prevention of cognitive decline.
Although avocados are high in calories and fat, their positive effects on brain health can never be underestimated. They can help lower blood pressure and improve blood circulation, which ultimately prevents Alzheimer’s disease. Thanks to the monounsaturated fats that this type of fruit contains. Avocados are also high in folate as well as potassium.
While it is true that egg whites are healthier than the yolks, eating whole eggs can also give you a plethora of health benefits. Yes, they are also brain boosters. The yolks contain choline, which is quite useful in enhancing memory and preventing Alzheimer’s disease and dementia.
Broccoli is an amazing vegetable and is one of the healthiest that you can ever have. You can make salads, soups, and pasta dishes out of it. You can even eat it raw or steamed. This green vegetable contains vitamin K, which has been shown to lower the incidence of memory loss, especially among older adults.
Just like avocado, flaxseed contains omega-3 fatty acids, which have positive impacts on brain health. It is also rich in vitamin B and magnesium, which promote optimal brain performance. Flaxseed can also help lower cholesterol levels and regulate blood sugar.
In general, eating green leafy vegetables help slow the decline in cognitive skills, particularly that of older adults. One great example is kale. According to studies, this vegetable is quite healthy and can, indeed, help fight memory loss. You can use it to make salads as well as smoothies.
Cherries are good for pies and other desserts. They are a favorite summertime treat. But did you know that these tiny fruits can also help fight diseases that can cause memory loss? Just like berries, cherries are loaded with antioxidants. The juice can improve memory and cognitive function.
We all know that dark chocolate is much healthier than the regular ones and is the best way to satisfy your sweet tooth. It is packed with fiber and antioxidants that can change your brain frequency. The gamma frequency, which is the highest, is enhanced, turned on, and regulated when you eat dark chocolate.
Kiwis are an excellent source of vitamin C, which plays a significant role in protecting your brain against cognitive decline. Studies show that this fruit may help prevent Alzheimer’s disease and other related illnesses.
Lentils of any kind are a good source of vitamin B and folate, which, like what we said earlier, are useful in promoting good brain health. The said vitamins help lower the levels of an amino acid that is linked to dementia.
Pumpkin seeds are a delicious snack. They are full of zinc, which has been proven to be very effective in boosting your thinking skills and memory. They also contain magnesium, which is helpful in dealing with stress.
We all know that oily fish comes with a myriad of health benefits. One example of oily fish that can help fight memory loss is mackerel. It can make your brain connectivity much better. It can also improve your focus and memory.
Whole grains like oatmeal are rich in vitamin E. Research shows that this type of vitamin can help preserve memory, improve brain function, and lower the risk of Alzheimer’s disease.
Peanuts are another food item that can aid in enhancing memory, strengthen cognition, and protect your brain against cognitive decline and other health conditions. Particularly, peanuts contain resveratrol, which works really well in improving memory and improving mood.
Salmon is another oily fish that is good for fighting memory loss. In fact, it is one of the healthiest seafood that you can ever eat. With the high amounts of omega-3 fatty acids and vitamin B that it contains, your neurological functioning would be improved.
Memory lapses and memory loss may occur. But if you live a healthy lifestyle, you will be able to avoid such conditions. Therefore, you have to choose your food wisely.