Day: January 5, 2023

Flex Cards For Seniors: Benefits, And How To Get It

Flex cards offer senior citizens the ability to save money on goods and services such as groceries, transportation, entertainment, and more.  This makes it easier for seniors who may be living on fixed incomes or have limited resources. Flex cards also provide access to senior-specific programs such as meal delivery or home health assistance. They …

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Chair Yoga For Seniors: 5 Pose Ideas And Their Health Benefits

Chair yoga for seniors is an ideal form of exercise, as it can provide a gentle, low-impact workout that helps to improve strength and flexibility. Chair yoga poses are designed to be done while seated in a chair or wheelchair, making them accessible for people with limited mobility. The poses used in chair yoga are adapted …

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