The Surprising Signs of Constipation – Even if You Are Regular
Constipation has happened almost to everyone. This occurs when bowel movement does not
Feeling Hungry? Here Are the Best Snacks to Tame Hunger
Why Do We Feel Hungry? In a scientific study, our body- the cells in our intestines and stomach, in particular, produces hormones called ghrelin. This hormone triggers our cells to feel hungry. Another cause of hunger is when we lack fat, fiber, and protein in our diet. All of these are essential nutrients which promote …
Feeling Hungry? Here Are the Best Snacks to Tame Hunger Read More »
Be Aware of Deceptive Food Packaging
When we go to the grocery store to find healthy products, we will find a bunch
Have You Tried Konjac? Being Touted as a Superfood
There are lots of foods that claim to offer nutritional benefits. Some discovered herbs or
The Best Workouts for Women Over 50
Yes. Exercising while you are not yet over 60 has many good implications when you get there.
The Most Common Signs of Depression as You Age
It is a pure myth that depression is a natural phenomenon of old age.
See How Tweaking Your Nutrition Can Enhance Your Mood
Our brain is always working 24/7. It does not rest even if we are sleeping.
The 10 Diseases That Seniors Are Prone to And How To Fight Them
41% of Americans over the age of 65 say that they are fit and strong. Are you one of them?
How Your Tastes Change as You Age
We experience changes every now and then. When we have colds, things just don’t taste right
Everything a Senior Should Know About Covid-19 Vaccines
By this time, some senior citizens must have been vaccinated already against COVID 19