To become the healthiest person you can possibly be, you have to eat well! After all, you are what you eat, as the famous sentiment goes. Here are 11 foods to consume to be at your very best both physically and mentally.
1. Coconut Oil
From energy increases because of its MCT/Ketogenic effect to fat burning, to chronic brain disease treatment, to virus, fungi, and bacteria killing properties, to cholesterol improvement, Coconut Oil covers it all!
2. Turmeric
Turmeric, also known as Curcumin, is perhaps the most powerful herb ever discovered. It has anti-inflammatory, anti-bacterial, anti-fungal, and anti-viral properties. It also has chronic disease-fighting abilities and has been shown to be fairly effective in preventing and treating both cancer and dementia—particularly Alzheimer’s Disease.
3. Blueberries
They’ve been studied and found to be a very strong antioxidant and brain cell rejuvenator. Blueberries contain bioflavonoids and phytonutrients which promote anti-aging and increase memory function
4. Ginkgo Biloba
t’s one of the strongest and most helpful antioxidants and is frequently used as an anti-aging herb. Not only can it potentially make you look younger, but it can also make you feel younger as well. It’s used by many as a cognitive enhancer and a memory booster. It improves circulation throughout the body and promotes increased blood-flow to the brain, awakening and revitalizing the billions of neurons in your head!
5. Ginger
It has many of the same powerful disease and infection-fighting abilities as Curcumin. From its anti-cancerous properties, to its antibacterial effectiveness. Ginger can also be helpful for brain function by inhibiting chronic inflammation and relieving headaches.
6. Almonds
Almonds contain Riboflavin and Carnitine which are both great for brain function and energy support. There great for brain function, energy, skin health, muscle building, anemia, impotency and diabetes just to name a few.
7. Honey
Honey is not only great for general use, but its effects on the brain are indisputable. It acts as a memory enhancer and also a brain protector with its anti-oxidant properties.
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