There are lots of foods that claim to offer nutritional benefits. Some discovered herbs or vegetables in the market that aims to give you a healthier body. Once it gets popular, people take that as an opportunity to buy and find reviews about a portion of a specific food. I must say that this plant is unfamiliar to most of us, but it is exciting that this is a vegetable in Asia for ages.
Eating healthy foods is our primary goal to obtain a balanced diet. Have you ever heard of food that will give you a lot of benefits? Has it crossed your mind why it was considered a superfood? This Konjac plant might surprise you.
It Is a Root That Is Rich in Fiber
Konjac plant is an herb that grows in parts of Asia. It’s known for its starchy corm, a tube-like part of the stem that grows underground. The corm is used to make a rich source of soluble dietary fiber. It is used as a gelatin substitute and to thicken or add texture to foods as well. Since it was discovered through the years, it was commonly stated that people consume it in an alternative way. This ingredient is found in dietary supplements, in solid or liquid form, that can be added to any other substance.
Catch a Glimpse About Its Astounding Benefits:
It was mentioned that Konjac is a water solvent that aids digestion. This plant helps to enhance flow in your digestive system making it a great solution to those who frequently have constipation and digestion problems.
According to the study in 2008, supplementation increases bowel movements by 30% in constipated adults and it was stated that this root plant helps them all the way. Amazing right? Look at more!
Regulates Sugar Levels
Konjac contains glucomannan that is a water-soluble dietary fiber, extracted from the roots of the elephant yam. This aids in weight loss because it controls sugar levels in the body. With this helpful plant, your blood sugar will be regulated and you will be able to avoid symptoms of diabetes.
Improves Optical Health
Researchers found out that the Konjac plant has the ability to aid in optical health. It’s interesting to know that this food can help fight eye problems which helps to boost the nerves in your eyes and enhances their functions.
Moderates Blood Pressure
The konjac plant can help to stabilize blood pressure levels, which will help with your heart. If you have blood pressure issues, you can add this to your diet plans.
Improves Metabolism for Weight Loss
Most people use Konjac plant for a dietary meal because it offers low cholesterol. The study in 2015 mentioned that in the short term, GM may help to reduce body weight in adults, but not children. Some researchers also said that konjac supplements help restrain appetite and boost weight loss and that leads to better results.
Is It Effective?
Several researchers conducted trials and studied the effects of glucomannan. Among the benefits mentioned, the Konjac plant focuses on weight loss. When taken before meals, glucomannan may suppress what you want to intake especially foods that are high in calories. In recent researches, 176 overweight people who have undergone a calorie-restricted diet were randomly assigned either a glucomannan supplement or a placebo and they experienced shocking results.
Written with a lot of health benefits, it was not a question why people want to consume Konjac Plant to be a dietary supplement that makes their diet more effective. I must admit that because of its popularity, people have wanted it more often.
Personally, being healthy and fit is my main goal during this period where I am bored in the house and doing nothing. Honestly, I didn’t take supplements for weight loss because I do love to eat a lot and I’m afraid that this will shock my body due to changes in the amount of my food intake. Now, I am not wondering why people really love this plant simply because it makes them fit and healthy.
Should You Try Konjac Plant?
Above is the evidence of how effective the Konjac Plant is. Yet, it doesn’t work if you will not work also for yourself. It may help prevent constipation, lower your blood sugar and cholesterol level, but be mindful that all of us have unique body types. Some individuals are safe taking the konjac plant, but we need more evidence because it is your body that will deal with the risk. Your body is not the same as other bodies, consider the fact that if it works for them, it MAY not work for your body. Right now, before eating konjac plant or trying some supplements, make sure to consult your dietician first to make sure it’s safe.