The aging process can be daunting for many people, but it’s important to remember that staying fit and active is key to maintaining a high-quality life as you age.
Today, we will be educating you on five ways to stay fit.
How To Stay Fit After 60
1. Get Regular Exercise
This is one of the most important things you can do to stay fit and healthy at any age, but it becomes even more important as you get older.
Regular exercise helps to maintain your muscle mass, keep your bones strong, improve your balance and coordination, and prevent falls—all of which can help you stay active and independent as you age.
Exercises To Avoid After 60
High-impact activities like running or jumping can put unnecessary strain on our joints and muscles, which can lead to injuries. Instead, opt for low-impact activities like walking.
Another type of exercise to avoid after 60 is anything that puts too much stress on the back or spine. This includes activities like lifting weights (especially heavy weights) or doing crunches or sit-ups without proper form and alignment.
These kinds of exercises can lead to pain and discomfort in the lower back and spine, something that becomes increasingly common as we age. If you want to strengthen your core muscles after 60, focus on Pilates or yoga instead.
2. Eat Healthy
Just as exercise is important for staying physically fit, eating a healthy diet is essential for maintaining a healthy weight, reducing your risk of chronic diseases such as heart disease and diabetes, and keeping your energy levels up.
Include plenty of fruits, vegetables, whole grains, lean protein sources (such as fish or chicken), and low-fat dairy in your diet; Limit saturated fats, trans fats, cholesterol, salt (sodium), added sugars, refined carbs such as fish or chicken), and low-fat dairy in your diet.
3. Stay Hydrated
Drinking plenty of water throughout the day is crucial for maintaining good health at any age; however, it becomes even more important as we get older since our bodies tend to be less efficient at retaining water. Aim for 8–10 glasses per day.
4. Take Supplements
As we get older, our bodies become less efficient at absorbing nutrients from food. This means that we may need to take supplements to get enough vitamins and minerals.
Common supplements include vitamin D, and calcium omega – 3 fatty acids. Talk with your doctor about which supplements are right for you based on your individual needs.
5. Get Enough Sleep
Getting enough sleep is critical for overall health and well-being, but it’s especially essential for older adults.
As we get older, our bodies become less able to repair damage from lack of sleep, which can lead to serious health problems. It’s recommended that adults over the age of 60 get 7-8 hours of sleep per night.
It becomes more essential to take care of our bodies as we age. Exercise, eating healthily, and other healthy tips are key to staying fit after.
Keep in mind that it’s never too late to start exercising. Even if you’ve been inactive for years, there are still benefits to be gained from exercise. Regular exercise can help reduce the risk of heart disease, stroke, high blood pressure, colon cancer, and breast cancer. It can also help improve cognitive function and reduce the risk of dementia. And it doesn’t have to be strenuous exercise; even moderate activity like walking for 30 minutes a day can make a difference.
The information you'll find in this post is purely for informational purposes and should serve as a guideline only. It's provided by SeniorManifesto.com and we endeavor to keep the content up-to-date and accurate. However, no representations or warranties are made with regards to its completeness, accuracy, reliability, suitability or availability for any purpose.